Rebecca C. Day, M.Ed

Rebecca C. Day, M.Ed is a former school Principal, Assistant Principal and Health Educator in the state of Vermont. She has 28 years of experience in Vermont school settings and her area of focus has been on school climate and culture. In addition to her teaching credentials, she has completed a national certification from Health Coach Institute, in the areas of health and life coaching.  Her interest in helping educators reach the best version of themselves has been the main impetus for the design of this course. She believes the greatest resource a teacher can bring into the classroom each day is their own sense of well-being and balance. This course will provide teachers with the opportunity to bring their fullest capacity to work each day in order to support student learning. Self-care is an emerging trend in all professional fields and has shown proven results in work performance.

️Who Do I work With?
I work with educators who are looking to change their present habits around self-care, in order to balance their professional and personal lives. If you are feeling exhaustion, burnout or frustration with your present work ~ home life and want to be energized in a very short period of time ~ I have the solutions for you!! Improving your personal wellness is directly connected to your teaching efficacy.

What Can I Do for You?
I can support you in the development of an individualized wellness plan that will empower you to follow through with the changes you want in your professional and personal life in the realm of self-care. You will learn how to say “yes” to yourself and feel great about your choices! You will be able to maximize your energy, time and efficacy as a professional through this personal transformation.

My H.E.A.R.T. Method online classes, workbook and seminars offer customized lifestyle changes that are unique to your professional and personal needs. In my programs, I focus on the following topics:

  • Customized Nutrition Plans
  • Customized Fitness Plans
  • Stress Management Techniques
  • Interpersonal Communication
  • Improved Teaching
  • Efficacy through Personal Self Care
  • Time Management

Why Am I Different?
I bring a unique blend of wellness knowledge and a 25+ year work/life balance to the process of coaching teachers. I know how to empower individuals to become the best version of themselves in all areas of their lives. I will use my uniquely developed H.E.A.R.T. Method of Self Care program to support you in bringing about the changes you want in your life. I can relate as a former teacher and administrator to truly understand the organizational structure of schools and the role you play on your team. I combine my educational and professional background with a can-do positive style that clients embrace. I help educators in a transformation process that can be utilized well into their futures.

For more information please visit my social media outlets, or call (802) 355-2870 or email

Rebecca Day