Welcome to my special offers page for the month of February!! Let this month be the one where you take part in the H.E.A.R.T. Method of self-care for educators ~ you deserve this so very much for all of your hard work and dedication.

How to Put Yourself First Checklist:

• Plan your Individualized High Energy Menu!!
• Find Out why You Might “Fog” Eat or “Storm” Eat!
• Let everyone around you know when your “me” time is!
• Throw guilt away and don’t look back – it is a mindset shift!
• Say NO to that extra something being asked of you!
• NOURISH your body with foods that work for YOU everyday!
• Stop thinking about being a perfectionist!
• Use Self-Compassion daily by practicing Affirming Statements!
• Plan daily alone time even if it is for 10 minutes and breathe!
• Think about the habits you want to change – be contemplative!

How many of these things are you able to practice? Are they difficult? Would you like some support that is specific to educators? Do you want to know how? Designed by an educator that understands your world ~ start this year off right ~ I am here to coach you in your self-care.